The Keto Diet

The Keto Diet

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Please note: All of our meal plans are tried and tested before we offer them to clients.

What is the Keto diet? By now you might have heard about the keto diet. But what exactly is it and what are the benefits?

A keto diet is one that limits carbs and has many potential health benefits. Clients who stick to this diet have experienced increased fat loss in a shorter space of time.

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy.

Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat stores for energy.

Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar levels.


Once you order online, our team will email you with more information and send your plan within 24 hours.