What do I need to bring to Fitness Bootcamp?
You should bring water, a hand towel, you can bring an exercise mat if you have one but its not compulsory, and a small gym bag for belongings is handy also. We recommend you wear old running shoes, tracksuit bottoms, shorts, leggings, t-shirts, vest tops etc. (The usual attire for fitness training). Dress according to the weather. In winter, waterproof gloves, a neck scarf and a thermal hat will be your best friend! trust us!
What is a typical class at Fitness Bootcamp?
No training day at Fitness Bootcamp is ever the same. We like to change up your workout which prevents boredom and maximizes your workout goals and results. You can expect a warm up, Cardio, HIIT, circuit training, strength training, plyometric training, core work, agility movements to name but a few. A lot of sweat, but a fun environment that will get you results!
How long is a session of Fitness Bootcamp?
Each session at Fitness Bootcamp lasts between 50-70 minutes. We aim for 1 hour sessions to maximise your results. If you need to leave early at any class, please advise your instructor before class starts.
What kind of people go to a Fitness Bootcamp?
Fitness Bootcamp is designed for all fitness levels, all genders and all ages. You do not have to be an athlete or physically fit to start. We will constantly monitor you throughout your time with us. Most people who attend have started out as a complete beginner and work up to becoming seasoned fitness goers. To get the most from classes we would ask for your full commitment especially at the beginning when your body will be sore, you need to push through this phase.
When will I start seeing results?
If you follow the program with maximum effort, you can expect to see amazing results, such as weight loss, loss of inches from head to toe, decrease in clothes size, reduction in body fat, increase in strength, stamina, better sleep, and a faster metabolism. There is no magic potion but those who stick to it will start seeing results after the first 2-3 weeks, especially in your lung functions and stamina.
Will I be sore?
In a word: Yes. The first two to three weeks will be the toughest for your body to adjust to. However, once you acclimate to the program, you’ll feel sore less often. Remember, it’s a good thing! We work on stretching, warm-ups, and cool-downs to help minimize the soreness but the normally the sorer you are the better workout you just did. No pain no gain is actually very true when it comes to fitness.
What other benefits does Fitness Boot Camp provide besides an intense workout?
You will enjoy the combination of personal attention and social interaction from Fitness Bootcamp. Also, people who exercise regularly are happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also proven to reduce stress, anxiety and depression and increase energy and stamina. Your body immunity increases so viruses find it harder to penetrate your system. All round exercise is the best medicine in our eyes and this is only being realised by science more and more of late.
Do we still work out when it’s raining?
Absolutely! Rain or shine, we are working out! This is a bootcamp afterall, and a little rain never hurt anyone! We get stuck in regardless of the weather so please dress for the occasion and enjoy the feeling of being alive!
How do I join?
It is quick and easy to join, choose the time and location that bests suits you from our Bootcamp section, and follow the steps from there!! Once you have completed payment, your application will be processed by our admin team and you will receive an email confirming so. We will also send you directions via text message to the meeting point of your chosen bootcamp plus some other useful information. Once the dates are showing on our website, this means they are available to book.
Can I pay by cash?
We are currently not accepting cash payments but if this is your only way of paying we can possibly organise something for you. Please email our team at firstname.lastname@example.org
Should I talk to a doctor before joining a Bootcamp?
Each member is required to complete a health waiver form on signing up. Should you have any particular illness or health condition that you are concerned about, it is best you speak to your gp for advice before joining.
Can I try it out first?
Like most other courses of this nature, it is essential that all members taking part, pay in full prior to the commencement of any session, so if you have questions at all about the training, please feel free to ask Bootcamp by either email or phone. We sometimes hold open days where people can come along and join in for free. So keep an eye on our Facebook page and website for these days.
If you have any more questions that havent been answered here, we are constantly monitoring our emails, so please feel free to send us a mail. We will also answer calls and texts.