Our drop a jeans size workout plan is for both men and women looking to lose weight, burn body fat and become fitter. We focus on high intensity training along with some core work and upper and lower body strength and conditioning. If you stick to this plan exactly as it is laid out, you can expect to drop a full jeans size in as little as 4 weeks. But why stop there? Keep pushing yourself and continue with the program for as long as you please. This plan works fantastically well with our drop a jeans size nutrition plan if you need help with your diet. Once Purchased our team will send all the details via email so please check all folders.