The Dumbbell workout plan is a fantastic strength building program for those looking to tone up, burn fat and increase your overall health and wellbeing.
The workouts are done using only Dumbbells, therefore we do recommend having a couple of different weight options as you progress each week.
The workouts can be done in the comfort of your home and are completed in only 20 minutes so there are no excuses!
The program can be followed via our ebook and video links and is perfect for any person looking to train at home or just get in some extra workouts if you can't attend our bootcamp classes.
