Our 12 week Female Beach Body workout is the perfect way to get your body in shape for summer or any special event you may have on the horizon. This plan focuses on all the areas on show during summer months as well as improving your fitness levels. It includes Cardio, strength training, core work and lots more fantastic bodyweight exercises so you need very little equipment and you can use items from around your home. This plan gives you step by step, day by day workout routines with image and text descriptions. This plan works perfectly with our drop a jeans size nutrition plan.