Over 50's Package

This particular package is designed for people over 50 years of age, however, we welcome everyone along to our classes regardless of age or gender.

Are you ready to embark on a journey towards a healthier, fitter, and more energetic version of you?

Our over 50s packages are designed to kickstart your fitness journey and help you achieve fitness and weight loss sustainable.

This course is perfect for any person who may have a lack of fitness experience and wants to feel active and energetic.

1. Expert Guidance: Our bootcamp is led by certified fitness trainers who are passionate about helping you succeed. They'll provide personalised attention, support, and guidance every step of the way, ensuring you perform exercises correctly and stay motivated throughout the program.

2. Structured Training: With training sessions twice a week, you'll engage in a variety of workouts tailored to torch calories, build muscle, and boost your metabolism. From strength training to high-intensity interval workouts, each session is designed to maximise fat loss and improve overall fitness levels.

3. Nutrition Plan: Exercise alone isn't enough to achieve your weight loss goals. That's why our bootcamp includes a comprehensive nutrition plan crafted by experienced nutritionists. You'll learn how to make healthier food choices, create balanced meals, and develop sustainable eating habits that support your fitness journey.

4. Calorie Tracking: Understanding your calorie intake is crucial for weight loss success. With our calorie tracking tools and guidance, you'll gain insight into your eating habits, track your progress, and make adjustments as needed to stay on track towards your goals.

5. Accountability and Support: In our supportive community environment, you'll be surrounded by like-minded individuals who share similar goals. You'll receive encouragement, accountability, and motivation from both your fellow bootcamp participants and our dedicated team of trainers.

6. Results That Last: Our holistic approach to fitness focuses not only on shedding pounds but also on building sustainable habits that promote long-term health and wellness. By the end of the course, you'll not only see physical changes but also feel stronger, more energised, and more confident in yourself.

7. Fun and Enjoyable Experience: Fitness should be enjoyable, not a chore. Our bootcamp offers a fun and dynamic environment where you can challenge yourself, push your limits, and celebrate your achievements along the way. Whether you're a fitness newbie or a seasoned gym-goer, our program is designed to be inclusive and adaptable to your fitness level.