What do I need to bring to Fitness Bootcamp?
You should bring water, a hand towel, an exercise mat if you have one but its not compulsory and a small gym bag for belongings. We recommend you wear old running shoes, tracksuit bottoms, shorts, leggings, t-shirts, vest tops etc. (The usual attire for fitness training). Dress according to the weather.
What is a typical class at Fitness Bootcamp?
No training day at Fitness Bootcamp is ever the same. We like to change up your workout which prevents boredom and maximizes your workout goals and results. You can expect stretching, jogging, obstacle courses, circuit training, strength training, plyometric training, core work, agility movements to name but a few. A lot of sweat but a fun environment that will get you results.
How long is a session of Fitness Bootcamp?
Each session at Fitness Bootcamp lasts between 50-70 minutes. We aim for 1 hour sessions to maximise your results.
What kind of people go to a Fitness Bootcamp?
Fitness Bootcamp is designed for all fitness levels, all different shapes and sizes and all ages. You do not have to be an athlete or physically fit to start. We will constantly monitor you throughout your time with us. Most people who attend have started out as a complete beginner.
When will I start seeing results?
If you follow the program with maximum effort, you can expect to see amazing results, such as weight loss, loss of inches from head to toe, decrease in clothes size, reduction in body fat, increase in strength, stamina, better sleep, and a faster metabolism. There is no magic potion but those who stick to it will start seeing results after the first 2 weeks.
Will I be sore?
In a word: Yes. The first two to three weeks will be the toughest for your body to adjust to. However, once you acclimate to the program, you’ll feel sore less often. Remember, it’s a good thing! We work on stretching, warm-ups, and cool-downs to help minimize the soreness but the normally the sorer you are the better workout you just did.
What other benefits does Fitness Boot Camp provide besides an intense workout?
You will enjoy the combination of personal attention and social interaction from Fitness Bootcamp. Also, people who exercise regularly are happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also proven to reduce stress, anxiety and depression and increase energy and stamina.
Do we still work out when it’s raining?
Absolutely! Rain or shine, we are working out! This is a bootcamp afterall, and a little rain never hurt anyone!
How do I join?
It is quick and easy to join, choose the time and location that bests suits you from our Bootcamp section, and follow the steps from there!! Once you have completed payment, your application will be processed by our admin team and you will receive an email confirming so. We will also send you directions via text message to the meeting point of your chosen bootcamp plus some other useful information.
Can I pay by cash?
Yes, we do accept cash, but if places are limited we can only put you on a waiting list. If you would like to pay by cash please send us an email at email@example.com and we will add you to your prefered bootcamp time and location. When you arrive on the first day of your bootcamp you can pay one of the instructors.
Should I talk to a doctor before joining a Bootcamp?
Each member is required to complete a health waiver form on signing up. Should you have any particular illness or disabilities, please inform the instructor before any session
Can I try it out first?
Like most other courses of this nature, it is essential that all members taking part, pay in full prior to the commencement of any session, so if you have questions at all about the training, please feel free to ask Bootcamp by either email or phone. We sometimes hold open days where people can come along and join in for free. So keep an eye on our Facebook page and website for these days.
If you have any more questions that havent been answered here, we are constantly monitoring our emails, so please feel free to send us a mail. We will also answer calls and texts.