Our Beach Body at home challenge is a great way to get motivated before a holiday or even just to get back to eating well and exercising regularly.
The challenge consists of a fitness ebook which includes 7 days of exercise that should be done consistently for 12 weeks. Each week you will increase the tempo and reps and improve your overall stamina and calorie burning. Everything will be explained in the ebook.
It includes 2 nutrition plans also that are very easy to follow. They have a full weekly shopping list to make it as convenient as possible for you.
Overall with this plan you will get fit, burn fat, build muscle and tone up the areas on show when we hit the beach. Most importantly you will improve your health and well being and feel fantastic for it.