Our Bray 10 Week January challenge is back! Join our Bray fitness classes and learn how to burn fat, lose weight, tone up and improve your fitness levels.
This is a fun and enjoyable way to make the necessary changes to become the best version of yourself. We're not saying it is an easy challenge but if you are determined to give us your full commitment, we are going to help you every step of the way!
In the 10 weeks you will learn to change your eating habits, improve your fitness and strength, burn excess body-fat and improve your overall health and wellbeing.
The challenge consists of 10 weeks of training with our expert instructors, a juice cleanse if needed, a nutrition plan to follow and some home work to keep you active on your days off and full access to our online team if you need any help.
The fitness classes will be ongoing every Monday and Wednesday at 7pm in People's park, Bray. Once you book your place our team will be in touch via email with all the class details.